Benefits of Box Fit Training

Box Fit Training is the best way to get in shape and start feeling and looking amazing and you can achieve these results fast.

The same training methodology that applies to Professional Boxers is yours to take advantage of. Our fun but focused Box Fit Classes are proven to vastly improve your speed, power, agility, stamina and flexibility, but you can also expect to:

• Lose weight fast
• Burn fat quickly
• Increase your muscle tone
• Burn calories like you never have before
• Build strong bones and ligaments
• Vastly increase your cardiovascular fitness
• Improve your muscle endurance
• Much better overall strength and power
• Look and feel toned
• Rapidly Improved Self-confidence and Esteem
• Massive stress relief
• Greatly improved Co-ordination and balance
• Improved flexibility