PERSONAL TRAINER READING

RESULTS DRIVEN PERSONAL TRAINER

For real people who want real results, that last

More than a Personal trainer

My fully equipped, air-conditioned gym is in Mortimer Common, with outdoor space and a park close by. It’s a short drive from Burghfield, Tadley, Theale and Spencers Wood, and there’s no queueing for kit because it’s just you and me.

Lack of belief after repeated fitness failure?

You’ve lost belief in achieving your goals

You’re struggling to see results despite your efforts, or

You’re simply stuck and ready to give up…

"
steve buchanan personal trainer

Hello, I’m Steve…

“A qualified Personal Trainer, Fitness Instructor, and Boxing Coach. I COME from a professional sporting background with a lifetime of fitness experience.”

    Restoring your belief means a body (and mind) transformation

    But, Steve is not your average Personal Trainer. He will tell it like it is, ensure you earn every pound you lose and will look at the data to keep you accountable.

    Steve gets results time and again. See his transformations >

    Jo's sustainable weight loss

    personal trainer services

    personal trainer reading

    1:1 Personal training

    For real people who are serious about long-term change.

    personal trainer reading berkshire

    online personal training

    For non-local clients, people who travel or home-training preference.

    personal trainer near me

    group training & classes

    For team accountability, shared goals, fun and sense of achievement.

    solutions

    sustainable weight loss

    Sustainable weight loss

    relieve stress with exercise

    relieve stress

    strength training in perimenopause and menopause

    menopausal strength

    glp 1 support with jabs

    glp-1 support

    support for your nutrition

    nutrition support

    fully equipped independent gym + outside space

    My fully equipped, air-conditioned gym is in Mortimer Common. With additional outdoor space and a park close by it’s a perfect location. Just a short drive from Burghfield, Tadley, Theale and Spencers Wood, with plenty of parking.

    proof of my work

    Hellen's midlife Strength Training in menopause

    Midlife strength transformation

    Introduction A midlife strength transformation may seem impossible if you’re a woman in your late 40s or 50s. Through midlife, and as hormones shift through perimenopause and menopause, your body starts losing muscle faster than it used to. Less muscle means a slower…

    read more

    happy clients

    Posted on Google Google
    Simon Sherliker profile picture
    Simon Sherliker
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    Steve’s been my PT for 3yrs now and the results have been great. Would definitely recommend him to anyone wanting to improve their fitness, strength and general well being, no matter what state of athletic ability they are. He’ll work to ensure your plan is truly bespoke. The cost is also very reasonable and the investment is certainly worth it.
    Posted on Google Google
    Chris Thompson profile picture
    Chris Thompson
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    “It’s a situation I see often Chris, and you’re not on your own.” These are the first words in Steve’s reply to my WhatsApp for arranging a consultation with him. I had done very little in terms of exercise for 10 years, and I wanted to be healthier and fitter before going into retirement. Had a very frank and sincere chat with Steve, he listened, and agreed my objective of getting fitter as the main driver, with the side benefit of losing “some timber”. Since we started, I’ve very rarely done the same exercise twice, and commenced the first session in July. Just over 2 months in I have lost weight, seen a change in body-shape, and have more energy. This is proper one-to-one training in a private gym. Steve listens to you and knows the difference between what you think you can do and what your body can do. He isn’t going to make you a hot chocolate and read you a bedtime story, no, but he will look after you and encourage you. A very good man to have in your corner to work towards the objectives you want to achieve. We also have a good laugh!
    Posted on Google Google
    Graham Walker profile picture
    Graham Walker
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Steve was recommended to me by a friend and I have been doing PT with him for over a year and a half now. Being over 50, my initial reasons to take up PT were to maintain muscle tone, retain flexibility and to address a weak back. Prior to this I hadn’t spent much time in gyms and didn’t consider myself ever becoming a regular gym attendee. Steve has been excellent with his prescribed workouts and training, he clearly has a great understanding of human physiology and the workouts of the different muscle groups (and the same groups) continually vary which keep things interesting. He is a great coach and a highly motivated individual who I would wholeheartedly recommend; I now have a stronger back and confidence to lift weights I never felt possible which has also improved my overall posture. His focus on correct technique also means I have great confidence in his training and its never dull!
    Posted on Google Google
    Tracy Jackson profile picture
    Tracy Jackson
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    I have been working with Steve ( totally smash it) as my PT for 8 years, we have build a great professional relationship. Every session is different he steps me out of my comfort zone constantly and helped me become so much stronger and fitter. He helped me get though a second heart operation 3 years ago and my recovery was so much quicker because of the work we but in before it and then after rebuilding my strength and fitness levels. Steve also makes the sessions Fun and I’d think there was something missing if I didn’t wake up with aching muscles. I trust him and his training methods and that’s why I’m still training with him after 8 years he gets results but in an encouraging, tough and fun way!
    Posted on Google Google
    Sian Perham profile picture
    Sian Perham
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Steve has been life changing. I was terrified at the beginning of my PT journey. He is supportive yet challenging and his skill is knowing exactly where that balance exists to get the best results. I can’t always say the sessions are enjoyable (secretly they are 😊), but I can absolutely say they make a difference and having a laugh whilst we do it is always a pleasure. Thanks Steve
    Posted on Google Google
    Kate Tetlow profile picture
    Kate Tetlow
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    I’ve worked with Steve for over a year and he’s been outstanding. Thanks to his knowledge, encouragement, and consistency, I’ve lost over 3 stone, gained strength, improved my fitness, and feel full of energy again.The workouts are challenging, but the results speak for themselves. Steve is supportive, professional, and genuinely invested in your progress. Highly recommend Totally Smashed It.
    Posted on Google Google
    Sue Falkiner profile picture
    Sue Falkiner
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Steve is the best coach out there. He can make you achieve things that you had thought impossible. I can not recommend Steve and his BoxFit classes highly enough. The passion he has for motivating people shines through every time. Thanks Steve !!
    Posted on Google Google
    Mike Perks profile picture
    Mike Perks
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    I’ve been having PT sessions with Steve for the last 5 years. Every session is different and tailored to me personally. Anyone looking to get fit, stay fit, build muscle or just keep motivated and on track, I would highly recommend Totally Smashed It!
    Posted on Google Google
    Jaijai profile picture
    Jaijai
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    Absolutely amazing Would highly recommend A absolute diamond
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    Paula Buffham profile picture
    Paula Buffham
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    I’ve been training with Steve for many years - every session is different so I never get bored! I went to help keep my strength as I age and I’m so much stronger now than before - I can’t recommend Steve enough

    more reasons to choose steve

    • N
      Fully-equipped, air-conditioned gym with access to outdoor space
    • N
      Fitness app to measure and track your progress
    • N
      Supportive community of likeminded people
    • N
      Annual group challenges and events
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      All clients come through reputation and referral
    steve buchanan personal trainer

    FAQ

    How much does a personal trainer cost in Reading?

    1-1 personal training with me is £50 per hour. If you commit for longer, you get a lower price per hour, and more accountability and consistency too. Payment is monthly, with no long-term tie-in. Group classes and online personal training are also available if you’d like a different option.

    Where is your gym?

    My private, fully equipped, air-conditioned gym is in Mortimer Common, near Reading, with outdoor space and a park close by. It’s a short drive from Burghfield, Tadley, Theale and Spencers Wood, and there’s plenty of parking. There’s no queueing for kit, because it’s just you and me.

    Do I need to be fit before I start?

    No. I train people of all ages and starting points, from complete beginners to people coming back from injury or surgery, right through to athletes preparing for events. My oldest client is 78. What matters more than your current fitness is being ready to commit.

    What do I need to bring to the gym?

    We recommend bringing a water bottle, comfortable workout clothes, and trainers.

    What happens at the free consultation?

    It’s a chat, not a sales pitch. I meet every prospective client in person before anyone commits to anything, because it’s a two-way fit check. We talk about your goals and your history, and if we both want to go ahead, we book your first session.

    Can you help if I have an injury or medical condition?

    Yes. I’ve worked directly with clients’ surgeons and physios on programmes before and after operations, so your history is factored in from the start. I’m qualified, insured and DBS checked, and I’ve been a PT since 2012.

    steve buchanan personal trainer

    are we a good fit?

    ready for lasting change? book your free consultation